SEVEN COMMON VITAMIN DEFICIENCIES AND WHAT TO DO ABOUT IT!

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The best way to ensure that you’re getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet. In fact, one of the main reasons many people suffer from deficiencies, is that they don’t eat the way they should. But even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness and processing can greatly affect the vitamins your body is able to absorb.

The list below describes how certain vitamins are essential to your health, some symptoms you may recognize if you’re suffering from a deficiency and the foods you should eat to get your vitamin levels back on track.

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