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Sleeping is one of the most important things in life that keeps us healthy. Our body always needs to get enough sleep because the lack of sleep sometimes can cause fatal health issues.

Studies research shows that American people prefer to sleep naked rather that with clothes on because makes them feel more intimate and more connected with their partner.  The skin contact helps the bond between partners to become stronger.

Also, a hormone oxytocin is released. All this is beneficial because it will promote lower heart rate and increase the sensitivity. On the other hand, really improves their sex life.Among other things, it reduces the chance of bacterial proliferation due to less moisture and heat.

In fact, women will extremely benefit from sleeping without clothes because it can prevent bacteria growth and the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health.

Another benefit of sleeping naked is that regulates the cortisol levels and promotes weight loss. Also, can improve the circulation and reduce the tension.

Here are the most important benefits of sleeping naked: 

Regulate the Cortisol

When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. Therefore, if you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol.

Makes You Feel More Frisky

The skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.

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Improve the Quality of Your Skin

As mentioned above, sleeping naked improves your skin quality because your skin can breathe freely. Even more importantly, your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by the wet and covered skin.

Makes you Feel Comfortable

When you sleep naked you will feel more comfortable and free. This will increase your happiness you will relieve stress.

Keep the Balance Between Melanin and Growth Hormone

Last, but not least, sleeping naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good health

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