Health Beauty ABC

Aromatherapy: The Best Essential Oils for Anxiety, Depression and Insomnia

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Did you know that scents could have a great effect on our emotions and the way we feel? Essential oils are volatile oils which have aromatic molecules that are able to cross into the blood and brain barrier. They have a direct effect on the parts of our brain that control stress, anxiety, fear, and depression.

Even though severe cases of depression and anxiety can’t be fixed with essential oils, they may definitely help you reduce stress allowing your body and mind to relax.

Make sure to speak to a doctor before you stop taking any medication and solely rely on aromatherapy to help with your symptoms and negative emotions.

Essential Oils For Anxiety And Depression

 

There are many EOs (Essential Oils) available that can help you to ease symptoms of stress, depression, and anxiety. It is important though that you use the ones you like the most. Scents are very personal and they mustn’t upset or stress you even more because they don’t smell right or make you too emotional.

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